National Personal Trainer Awareness Day kick starts the year on January 2nd with a day to appreciate the professionals who help us to keep our resolutions, one step at a time.
With getting in shape as one of the biggest resolutions each new year, personal trainers know they will be in high demand. Their jobs are not only to motivate us, but to make sure we learn how to work our bodies safely. Injuries due to misuse of equipment or not properly warming up our muscles keep us from keeping our resolutions just as much as lack of motivation.